上肢训练 哑铃 (updated 2025-03-13)

上肢快速運動 [upl. by Ib573]
Duration: 3:30
6.2K views | Dec 5, 2018
中高齡上肢肌力訓練 [upl. by Negris192]
Duration: 13:11
25K views | Jul 30, 2020
10分鐘⏱啞鈴練全身 [upl. by Armillas119]
Duration: 11:03
1.1M views | Jul 9, 2020
年長者一定要練的核心肌力訓練 [upl. by Hollah]
Duration: 11:33
239K views | Nov 12, 2020
如何做哑铃俯身划船 [upl. by Ellerrehs]
Duration: 1:02
688 views | 10 months ago
健身房的动作,在家用哑铃就能替 [upl. by Borden]
Duration: 0:16
1.3K views | 2 months ago
一分钟学会一个健身动作:哑铃平板卧推 [upl. by Neellok357]
Duration: 1:05
30.7K views | May 30, 2023
完整的肩部训练一对哑铃就可以了 [upl. by Hannala225]
Duration: 2:18
243 views | 1 month ago
哑铃划船这样做 [upl. by Oria780]
Duration: 0:15
257 views | 1 month ago
哑铃锻炼健身房 [upl. by Nela420]
Duration: 0:06
1.5K views | 2 months ago
单臂哑铃划船这样做轰炸你的背阔肌 细节很重要 [upl. by Tomlin]
Duration: 1:07
8.9K views | 3 months ago
上肢力量差哑铃杠铃拿着晃试试这套计划 [upl. by Nitsa728]
Duration: 0:53
10.4K views | May 28, 2023



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